Enjoying Our Second Spring Together

When we go through menopause, one of our very first concerns is whether or not we’ll be able to have a menopause orgasm afterward. With low hormone levels, a decrease in libido, and a number of other contributing factors, you can’t blame us for worrying. Sex is a big part of life, and a big […]

Menopause food can range from foods filled with antioxidants to foods used to cool the body during a hot flash. Luckily, the array of options is quite extensive – and it’s not necessarily vital that we eat these foods! They just work at keeping our bodies running smoothly through menopause. Antioxidant rich foods, heart-healthy foods, […]

A menopause diet isn’t necessarily geared towards what you should eat; it’s actually geared towards what you shouldn’t eat. Because trust me, the foods to eat during menopause list can go on and on. But the foods to avoid during menopause aren’t foods that would harm you and your body. No, the foods are to […]

How to lose menopause belly is a question we all wish we knew the answer to. It’s a complicated one, and not finding out the answer makes it even more complicated. But ladies, there is a solution to menopause weight gain – or multiple solutions if I’m being honest. You just have to have faith […]

Perimenopause and menopause breasts are different than any other breasts. Just like during pregnancy, perimenopause breast growth and menopause breast growth stages do change size and shape. Symptoms such as tenderness, soreness, and minor aches and pains in the breast tissue may start to occur. So, if you’re asking yourself is it normal to have […]

Menopause symptoms are pesky, sneaky, irritating consequences of being a woman. It actually hurts, physically and emotionally, to deal with. But, if we get ahead of the game, and know what we’re up against before we experience menopause age and symptoms, we may be able to get through it a little smoother than if we […]