Enjoying Our Second Spring Together

Many women will voluntarily admit that menopause hot flashes are one of the worst experiences they’ve had to go through in life. I think it’s safe to say, I agree. After all, hot flashes make us lose some control over our bodies, sometimes even with hot flashes long after menopause. Our temperature goes up and […]

Menopause symptoms are pesky, sneaky, irritating consequences of being a woman. It actually hurts, physically and emotionally, to deal with. But, if we get ahead of the game, and know what we’re up against before we experience menopause age and symptoms, we may be able to get through it a little smoother than if we […]

Menopause face is a real thing. When we go through menopause stages, our faces begin to change in a variety of ways. Some women will experience 1-2 symptoms, some women will experience 3-4 symptoms, and even still, some women will experience all the symptoms. Menopause face can lead to loss of collagen, an increase in […]

Menopause anxiety is such an uncomfortable symptom to deal with as we age. It’s bad enough we have to get through our hot flashes, night sweats, fatigue, insomnia, osteoporosis, and a list of other related issues, all combined. Even still, perimenopause, menopause, and postmenopause all hit us in a different light. Some women get it […]

The average age of perimenopause and menopause can be scary to think about. Perimenopause is the stage of life where we start to experience irregular periods leading up to menopause. We know we’re in menopause when we’ve lost our period for one year. While the age of perimenopause varies from one woman to another, the […]

Menopause mood swings happen suddenly and are a pain to deal with and overcome. That’s just one menopause symptom to worry about. A number of scenarios can provoke a menopause mood swing into occurrence, but there are various ways to limit them. Medical treatments and therapies can change a woman’s mood in a positive way. […]