Martha Colton

Enjoying Our Second Spring Together

Menopause

all Menopause articles

What Not To Eat After Menopause?

A menopause diet isn’t necessarily geared towards what you should eat; it’s actually geared towards what you shouldn’t eat. Because trust me, the foods to eat during menopause list can go on and on. But the foods to avoid during menopause aren’t foods that would harm you and your body. No, the foods are to […]