Martha ColtonMartha Colton

Enjoying Our Second Spring Together

What Foods Are Good For Menopause?

Menopause food can range from foods filled with antioxidants to foods used to cool the body during a hot flash. Luckily, the array of options is quite extensive – and it’s not necessarily vital that we eat these foods! They just work at keeping our bodies running smoothly through menopause. Antioxidant rich foods, heart-healthy foods, […]