Martha ColtonMartha Colton


How Can I Overcome Menopause Anxiety?

Menopause anxiety is such an uncomfortable symptom to deal with as we age. It’s bad enough we have to get through our hot flashes, night sweats, fatigue, insomnia, osteoporosis, and a list of other related issues, all combined. Even still, perimenopause, menopause, and postmenopause all hit us in a different light. Some women get it […]

How To Reduce Mood Swings Caused By Menopause?

Menopause mood swings happen suddenly and are a pain to deal with and overcome. That’s just one menopause symptom to worry about. A number of scenarios can provoke a menopause mood swing into occurrence, but there are various ways to limit them. Medical treatments and therapies can change a woman’s mood in a positive way. […]

What is The Average Age of Perimenopause?

The average age of perimenopause and menopause can be scary to think about. Perimenopause is the stage of life where we start to experience irregular periods leading up to menopause. We know we’re in menopause when we’ve lost our period for one year. While the age of perimenopause varies from one woman to another, the […]

What Foods Are Good For Menopause?

Menopause food can range from foods filled with antioxidants to foods used to cool the body during a hot flash. Luckily, the array of options is quite extensive – and it’s not necessarily vital that we eat these foods! They just work at keeping our bodies running smoothly through menopause. Antioxidant rich foods, heart-healthy foods, […]

Can a Woman Orgasm After Menopause?

When we go through menopause, one of our very first concerns is whether or not we’ll be able to have a menopause orgasm afterward. With low hormone levels, a decrease in libido, and a number of other contributing factors, you can’t blame us for worrying. Sex is a big part of life, and a big […]

What Not To Eat After Menopause?

A menopause diet isn’t necessarily geared towards what you should eat; it’s actually geared towards what you shouldn’t eat. Because trust me, the foods to eat during menopause list can go on and on. But the foods to avoid during menopause aren’t foods that would harm you and your body. No, the foods are to […]

Why Do Breasts Enlarge After Menopause?

Perimenopause and menopause breasts are different than any other breasts. Just like during pregnancy, perimenopause breast growth and menopause breast growth stages do change size and shape. Symptoms such as tenderness, soreness, and minor aches and pains in the breast tissue may start to occur. So, if you’re asking yourself is it normal to have […]

Why is My Stomach So Big After Menopause?

How to lose menopause belly is a question we all wish we knew the answer to. It’s a complicated one, and not finding out the answer makes it even more complicated. But ladies, there is a solution to menopause weight gain – or multiple solutions if I’m being honest. You just have to have faith […]

How To Reduce Hot Flashes Caused By Menopause?

Many women will voluntarily admit that menopause hot flashes are one of the worst experiences they’ve had to go through in life. I think it’s safe to say, I agree. After all, hot flashes make us lose some control over our bodies, sometimes even with hot flashes long after menopause. Our temperature goes up and […]

What Are The 34 Symptoms Of Menopause?

Menopause symptoms are pesky, sneaky, irritating consequences of being a woman. It actually hurts, physically and emotionally, to deal with. But, if we get ahead of the game, and know what we’re up against before we experience menopause age and symptoms, we may be able to get through it a little smoother than if we […]

Does Menopause Age Your Face?

Menopause face is a real thing. When we go through menopause stages, our faces begin to change in a variety of ways. Some women will experience 1-2 symptoms, some women will experience 3-4 symptoms, and even still, some women will experience all the symptoms. Menopause face can lead to loss of collagen, an increase in […]